O maior guia Para lo-fi bedtime beats
O maior guia Para lo-fi bedtime beats
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Have you ever put on your favorite song when you were in a bad mood and instantly felt your energy shift? Music is a powerful tool that can affect your mood—and it turns out the right music can also relax you so you can sleep more easily.
Listening to curated lo-fi playlists before bedtime can contribute to better sleep and reduce insomnia symptoms, offering various health benefits.
Think of Lo-fi as music that's intentionally a bit "rough around the edges" to give you those warm, fuzzy feelings when you listen to it.
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If you have trouble sleeping and need an auditory element to your nighttime routine, trying out a lo-fi playlist every night instead of turning on your favorite re-watch show can help tell your body and mind that it’s time to relax and usher in sleep.
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“People can utilize lo-fi music at home to increase better sleep by creating a calming environment, looking for curated playlists specifically for sleep improvement, developing a bedtime routine that includes your playlist, and using lo-fi music in combination without bedtime routines to create more of an experience,” says Rinaldi.
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Lofi Album BEDTIME STORIES PT.4 BRILLION brillion. has returned from a deep slumber The Bst Lo-Fi with ‘Bedtime Stories Pt.4’ - this time, you are invited to experience dreams in a new way, in this highly anticipated project. Memorable beats, diverse melodies and late night atmospheres are lo fi jazz music featured within every track, with rich contributions from some of Study Lo-Fi our favourite lofi producers.